Brush your teeth after you eat. (Keep a toothbrush at work to brush after lunch.)
Floss at least once a day to remove food particles and plaque from between your teeth.
Brush your tongue (including the back of your tongue) to remove dead cells, bacteria and food debris.
If you wear a bridge or partial or complete denture, clean it thoroughly at least once a day or as directed by your dentist.
Drink plenty of water (not coffee, pop or alcohol) to keep your mouth moist. Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless) also stimulates saliva, washing away food particles and bacteria. If you suffer from chronic dry mouth, your dentist or doctor may additionally prescribe an artificial saliva.
Change your toothbrush every 2 to 3 months.
At least twice a year, see your dentist to have your teeth or dentures examined and cleaned.

Children who have reached grade-school age can be taught to brush and floss their teeth regularly and to brush their tongue to prevent bad breath. Children should not be given mouthwash to use, however, because many mouthwash products contain alcohol and can pose a risk for them if they swallow the liquid.

If bad breath persists (in children or adults) despite self-care, see your dentist. If the cause isn't dental, see your doctor to determine a possible medical cause. A physical examination and testing may be needed to pinpoint the underlying cause.


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